Cookie Policy
Last updated: January 2024
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us understand how you interact with our content and improve your browsing experience. At Strengthcorebalance, we use cookies to enhance our editorial platform and gather insights about our readers' engagement with our articles and resources.
This Cookie Policy explains how we use cookies, what types of cookies we use, and how you can manage your cookie preferences. By continuing to use our website, you consent to our use of cookies as described in this policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the basic functioning of our website. They enable core features such as page navigation, security, and access to secured areas. Without these cookies, certain website functions may not work properly.
Examples: Session identifiers, authentication tokens, security cookies.
Performance Cookies
These cookies collect anonymous information about how visitors use our website. They help us understand which articles are most popular, how long readers spend on our pages, and which sections receive the most attention.
Examples: Google Analytics, page load times, user flow analysis.
Functionality Cookies
These cookies remember your preferences and choices to personalize your experience on our website. They may store information about your preferred reading topics, language settings, or how you customize the appearance of our pages.
Examples: User preferences, theme settings, reading history.
Marketing Cookies
These cookies track your interaction with our content and may be shared with advertising partners to deliver relevant content and articles you might find interesting. They help us understand which editorial topics resonate with our audience.
Examples: Advertising tracking, content recommendation, social media integration.
How We Use Cookies
- Improving User Experience: Understanding how readers navigate our articles and which content sections are most valuable.
- Analytics and Reporting: Analyzing visitor behavior to enhance our editorial strategy and content quality.
- Content Recommendations: Personalizing article suggestions based on your reading interests and browsing history.
- Security and Fraud Prevention: Protecting your account and ensuring the safety of your interactions on our platform.
- Maintaining Preferences: Remembering your settings, theme choices, and content filters across sessions.
Managing Your Cookies
Browser Settings
Most web browsers allow you to control cookies through their settings. You can:
- • View cookies stored on your device
- • Delete all cookies or specific cookies
- • Block cookies from being stored
- • Allow cookies only from trusted websites
Do Not Track
Some browsers include a "Do Not Track" feature. If you enable this feature, we will respect your privacy preference regarding tracking cookies.
Opt-Out Options
You can opt out of analytics tracking and targeted content recommendations while still enjoying our editorial content. Please note that disabling all cookies may affect the functionality of certain features on our website.
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _ga | Analytics | 2 years | Google Analytics - User identification |
| _gid | Analytics | 24 hours | Google Analytics - Session tracking |
| session_id | Essential | Session | Website session management |
| user_preferences | Functionality | 1 year | Stores reading preferences and theme settings |
| content_history | Functionality | 90 days | Remembers recently read articles |
| csrf_token | Essential | Session | Security - Cross-site request forgery protection |
| tracking_id | Marketing | 1 year | Content engagement tracking and recommendations |
| language | Functionality | 1 year | Stores your language preference |
This list is updated regularly. New cookies may be added as we enhance our editorial platform and services.
Third-Party Cookies
Our website may contain links to external websites and embedded content from third-party services. These third parties may set their own cookies on your device. We do not control these cookies and are not responsible for their use. We recommend reviewing the privacy policies of any external websites you visit through our platform.
Third-party services used on our platform include Google Analytics, social media platforms, and content recommendation services. Each has its own cookie policies and data collection practices.
Legal Basis for Cookie Use
In compliance with data protection regulations including GDPR and similar privacy laws, we use cookies based on the following legal grounds:
- Consent: We obtain your explicit consent for non-essential cookies through our cookie banner.
- Legitimate Interest: We use cookies to analyze content performance and improve our editorial offerings.
- Contract Performance: Essential cookies are necessary to provide our services and maintain website security.
Data Retention
We retain cookie data for different periods depending on the type of cookie and its purpose:
- Session Cookies: Automatically deleted when you close your browser
- Persistent Cookies: Retained for the duration specified in the cookie list table above
- Analytics Data: Aggregated and anonymized after 26 months
You can request deletion of your cookie data at any time by adjusting your browser settings or contacting us through the email address provided in our disclaimer.
Your Privacy Rights
You have the right to:
- Access information about the cookies stored on your device
- Withdraw your consent for non-essential cookies at any time
- Request deletion of your cookie data
- Receive a copy of your personal data processed through cookies
For questions about your privacy rights or to exercise these rights, please send us feedback through our editorial contact email.
Contact Us
If you have questions about this Cookie Policy or our use of cookies, please contact our editorial team or send us feedback about our platform.
Strengthcorebalance
Jalan Asia Afrika 137
Jakarta, Indonesia
Policy Updates
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when the policy was most recently revised.
Your continued use of our website after any changes indicates your acceptance of the updated Cookie Policy. We encourage you to review this policy periodically to stay informed about how we use cookies.
If you do not agree with our use of cookies, please adjust your browser settings or discontinue your use of our website. However, please note that disabling certain cookies may affect your ability to access or enjoy features of our editorial platform.
Related Policies
For more information about how we handle your data and privacy, please review our other policies:
Strengthcorebalance
Editorial platform dedicated to informative content about strength, core fitness, and balance training.